Question:
Hi,
My wife is on a diet, again, I was hoping to find an spreadsheet so I can put her weight on it and hopefully help her stick to it if she can see the progress she is hopefully making.
Any ideas where I could get one, pref Excel format.
Many thanks.
PS Before anyone mentions it Iam hopeless at spreadsheets or I would do myself!
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Thanks for the link Mr Skint, that one is a bit too indepth, was after one where I could just enter weight change, if any!
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Buy some scales and a pen and pad...
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Fair point or should it be fat chance, thanks again!!
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See this . Not all for Excel, but one might do the job.
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Try
You have to register but it's free and the food diary is good albeit American. OH used it and although it's too much of a faff to enter in all your food every day it's useful for a few days to point out your weaknesses. For instance, he saw that he could cut hundreds of calories by cutting down drastically on butter, before he used the site he hadn't realised just how much of the stuff he ate in a day.
You don't have to do the food diary, you can just track weight.
HTH
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try this one .. its free .. u just add your food and it gives u a daily list of calories fat etc u eat
u can also add yr weight and do graphs etc
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